If you are like most people, you have been masturbating since you were a teenager. After the first orgasm, you fell in love with it. You haven’t stopped since, and the boom in porn during the pandemic hasn’t been hurt.

In addition to being very pleasant, masturbation has many surprising health benefits, from increasing overall satisfaction to reducing the risk of certain diseases. This is of great benefit to your physical and mental health. Even if you have a partner, you should not stop doing this.

Here are ten amazing health benefits of masturbation and why you should rest assured that it is part of your personal daily activities.

1. Reduce the risk of prostate cancer
According to research, compared with men who only ejaculate 5 to 7 times, if men ejaculate more than 20 times a month, they are 33% less likely to develop prostate cancer. A follow-up study in 2016 found that people who ejaculate an average of 10 times a month have a 10% lower risk of prostate cancer.

2. Develop imagination
Masturbation has come a long way from manual methods. There are many toys for you to use today to make your experience more enjoyable. You can use a vibrating pocket cat made of material that feels like real meat and skin, and it will give you a feeling you can’t imagine. You can get a model that mimics the private parts of your favorite porn star. It will touch you with strong bumps and vibration.

Some penis stroking devices have an anal opening that can pull you into a real-feeling channel, which is soft and soft to the touch, just like real skin. With the right lubricant, penetration will be more satisfying than you think. The best masturbator can be used with any lubricant. This is a must, because the wetter the better.

3. It strengthens erections
As we age, we all lose muscle tone. Regular masturbation and love doll can help prevent urinary incontinence and erectile dysfunction by exercising the pelvis. The criminal muscles need oxygen to function smoothly, and every blood flowing into the groin will get oxygen. According to experts, four times a week is ideal.

4. Improve your immune system
When you ejaculate, your cortisol levels increase. Although it is usually related to stress, this hormone helps maintain and control your immune system, as long as it is not over-released. Therefore, masturbation can help strengthen your immune system. According to a 2004 study, men have a higher white blood cell count about an hour after masturbation, and white blood cells are positively correlated with immune defense.

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5. It can help men stay in bed longer
Regular masturbation can help prolong the relationship period. Some men can’t hold on for long, just because they don’t have enough practice, either by themselves or with a partner. You can train yourself to last longer. Everyone who has watched “Mary’s Secret” remembers Ben Stiller in the bathroom (the awkward hairspray part) before dating Cameron Diaz. We have always known how much masturbation can help self-control before the date you are really looking forward to.

Yes, you can train yourself. How long will it take you to start timing. If it only takes three minutes, aim for four minutes next time. Or, try to increase the number of strokes needed to get there. In just one month, most men can double the time required and the number of strokes.

6. Helps improve sleep quality
Of course, if you suffer from insomnia, you should try other things first, such as eating certain foods or losing weight. Reducing caffeine and removing all equipment from the bedroom will also help. But if all other methods fail… When you reach orgasm, your body releases a lot of pleasurable hormones and neurotransmitters, such as oxytocin, serotonin, and prolactin. All of these are related to the feeling of relaxation. If there is no end to tossing and turning, please do not hesitate to visit your favorite porn site.

7. Good for the heart
Regular orgasms protect the heart by reducing the risk of stroke or heart attack. According to the Massachusetts Aging Study, men who have 8 or more orgasms per month are 45% less likely to die from cardiovascular disease complications than men who have only one orgasm per month. Don’t feel sad because you would rather fly home alone and cancel your plans with friends or relatives this is good for your health.

8. It brings healthier skin
Orgasm opens your blood vessels because it promotes blood flow to the skin. This is the well-known reason behind the light after sex. More importantly, rashes and acne tend to disappear because orgasm releases oxytocin, which reduces inflammation.

9. You will live longer
Masturbation can even extend your life. A longitudinal study in Wales found that men who had 8 or more orgasms a month had a much lower mortality rate than those with much fewer men.

10. It can help you get to know your partner better
Finally, masturbating with a partner has multiple benefits. It can be a prelude to the act or replace it. Mutual masturbation refers to the place of mutual contact and sexual stimulation without penetrating the partner. Or, you can play with toys or by yourself without touching each other at all.

Replacing standard sexual behavior in this way will help improve sexual performance and sleep, reduce stress and relax. More importantly, this is only the beginning of the benefits. You can read all about them here.

When you masturbate with your partner, you both focus on foreplay and make your sex life better than before. When it comes to mutual pleasure, the focus is the key. When you touch each other, close your eyes. Feel your partner’s reaction. Experience every moment of it. You will learn more about what excites your partner and vice versa. In this way, your regular sex life will improve in the long run.

 

 

Oldal: 10 Benefits Of Masturbation
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